Dry fasting represents what I believe to be the ultimate method of cleansing the body of toxins, cancers, viruses, and bacteria and should be practised routinely with wet fasting only serving as a stepping stone to this more therapeutic practice.
Can you please elaborate on the point about protein? For an average person doing a 1-day dry fast on a consistent basis, I have heard the meal before/ after the fast should be high in protein to avoid muscle loss. Also, is there any specific recommendations for women vs men in terms of macro intake before/ after.
Can you please elaborate on the point about protein? For an average person doing a 1-day dry fast on a consistent basis, I have heard the meal before/ after the fast should be high in protein to avoid muscle loss. Also, is there any specific recommendations for women vs men in terms of macro intake before/ after.